Posts Tagged ‘Running’

Sam’s Running Diary – Training for the London Marathon Week 2

Sunday, January 17th, 2010

Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation.

Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ minute sections. The first section is run at an easy pace, the second section at a medium pace and the final two sections are run at a hard pace.

Slightly concerned about the Sunday Run this week as I’m going up to Manchester for a friends Birthday on Friday and then have another party in Shropshire on Saturday night. Still have decided to take it easy on the alcohol for both evenings and am planning a run with my girlfriends uncle early Sunday morning.

Get prepared for Autumn and Winter Running with 10% off at Sweaty Betty

Wednesday, September 30th, 2009

10% off new Sweaty Betty collection (except fit flops)from 1 – 7 Oct – discount applied automatically with this link!

As the temperature starts to cool and we’re entering Autumn we’re hitting peak running season and Leggit’s favourite time of year for pounding the pavement. Now is the time to start evaluating your running kit and to make sure that you have all the right running gear you need for running in colder and wetter conditions. For Autumn and Winter running your clothing needs to be warm but lightweight, reflective for safety reasons as dark evenings draw in, and needs a moisture management system to ensure it doesn’t become heavy as a result of sweat, rain or even snow!

Sweaty Betty

Sweaty Betty offer a great range of sports and running wear for women, from lightweight leggings or running tights – perfect for keeping you warm without absorbing moisture and becoming heavy; to long sleaved running tops, and high visibility clothing – helping you stay safe when running on dark evenings.

To help you get kitted out for autumn and winter running, Sweaty Betty are offering an exclusive 10% off everything on their online store for one week only, you’d better hurry though as the offer finishes on 7th October. Your 10% discount will be automatically added when you click on the following link:
Click here for 10% off at Sweaty Betty

Ladies Running Shoes for under £40

Friday, September 18th, 2009

Leggit has done some research in to Ladies running shoes for less than 40 pounds!

Getting a new pair of running shoes can be expensive, but hopefully here at leggit we can help with this fine selection of top brand ladies running shoes for under 40 pounds. Brands include New Balance, Saucony, Brooks and Pearl Izumi.



Leggit has teamed up with wiggle in order to bring you the best selection of ladies running trainers at reasonable prices

Cardiff Half Marathon 2009 – only 8 weeks to go!

Saturday, August 22nd, 2009

Cardiff Half Marathon 09 is set to take place on 18th October 2009 at 9am and the route has now been finalised. With just 8 weeks of training time left – it’s time to get cracking!

barn08-logo

The race starts at King Edward VII Avenue near City Hall, then heads towards Cardiff Castle. Participants run through Cardiff via Wales Millennium Centre, the barrage, Tracy Island, Cardiff Bay, the Wetlands and Taff Embankment, Llandaff Fields and Bute Park, before finishing back at the Castle.

The 1/2 marathon, organised by Barnardos Cymru, celebrates its 7th anniversary this year and is one of Wales’ most popular Half Marathons with last year seeing nearly 8,000 runners participate.

Yvonne Rodgers, Barnardo’s Cymru Director, says:

‘Runners take on a big challenge when they enter this event, so watching them cross the finish line as they achieve their goal is incredibly uplifting. We’ll be there on the day to cheer the runners on and say a big thankyou for supporting us.’

Pete, Our Resident PT

Pete, Our Resident PT

If you’re thinking of getting involved, then now is just the time! Why not join our resident PT, Pete Morton in this years Cardiff Half. We recommend 8-12 weeks to train for a half marathon and have FREE 1/2 Marathon Training programmes available to help you prepare for the event – whether you’re a beginner, or a more advanced runner. Race registrations close at noon on Friday 18th September, the cost of entry is £24. Please note that there will be NO new registrations on the day so please book your place early to avoid disappointment. Click here to register.

Click here for FREE Half Marathon Training Guides

Nike Announces Worldwide Running Event- The Human Race 2009

Friday, August 21st, 2009

The Nike-Plus Human Race 2009 has been announced for 24th October 2009. This is not your usual running race but a worldwide 10K taking place in over 24 cities across the globe, including London, Los Angeles, Buenos Aires, Rome and, of course New York.

This is the second year running for the Nike+ Human Race. When hosted last year (2008) it was the world’s largest multi-city running event and boasted an impressive 780,000 runners who all took part.

Human Race Photo_London

“The Nike+ Human Race celebrates runners and their sport by connecting them to other runners around the world through this global event”

says Joaquin Hidalgo, Nike’s Vice President of Global Brand Marketing

What makes the Nike Human Race different from your average 10K is the fact that this combines the virtual running world with the physical running world – making it open to anyone, anywhere – even if you cant make it to your nearest organised event. Once registered, runners are able to take part in a Nike hosted event near them, or can select the “Run Where You Are” option which allows runners to participate at a location of their choice simply by logging a 10K run on their Nike+ iPod Sport Kit.

Registration began on August 18th 2009, if you’re interested in being a part of the worlds largest Running event why not visit Nikeplus.com and join the race today!

And don’t worry if you’re running isnt quite up to scratch yet, or if you’ve given yourself a break over the summer – Leggit.co.uk have some great 10K training programmes which are FREE to download and Nike+ members also have access to online training tools and the Nike+ community – comprising of 2 million runners worldwide.

Click here for your FREE Beginner’s 10K Training Programme

Click here for your FREE Intermediate 10K Training Programme

Finf out more about Nike+ iPod Sport Kit.